Vitamin B9, also known as folate in its natural form (and folic acid when synthesized), is a crucial nutrient that your body needs to thrive. It plays a key role in DNA synthesis, supports cell division, and is vital for the formation of red blood cells. For pregnant women, folate is especially important, as it helps prevent birth defects during fetal development. But even if you’re not expecting, ensuring you get enough folate is essential for maintaining good health. So, where can you find this super nutrient? Let’s explore some of the best folate-rich foods and why you should make...
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